Susan runs three days per week and works with a personal trainer on strengthening exercises two days per week. Which components
of fitness does she address?A:cardiorespiratory endurance and muscular strengthB:muscular strength and flexibilityC:muscular strengthD:cardiorespiratory endurance
The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.
