Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.
<h3>Is Mindfulness Based Stress Reduction evidence based?</h3>
In summary, yes. Mindfulness-Based Stress Reduction (MBSR) is based on a framework of psychological science.
It was developed for use in a medical setting to help patients cope better and to decrease pain and stress they were experiencing.
<h3>What are the benefits of mindfulness based stress reduction?</h3><h3>The benefits include:</h3>
- Stress reduction.
- Decreased medical symptoms.
- Improved self care.
- Greater ability to manage anxiety and depression.
- Loosening of the grip of negative habits and thinking.
- Improvement in symptoms of burnout.
Learn more about MBSR here:
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brainly.com/question/18521534</h3><h3 /><h3>#SPJ4</h3>
United States and Spain that divided their North American claims along a line from the southeastern corner of what is now Louisiana, north and west to what is now Wyoming, thence west along the latitude 42° N to the Pacific. Thus, Spain ceded Florida and renounced the Oregon Country in exchange for recognition of Spanish sovereignty over Texas.
Answer:
had already spread into northern Africa by the mid-seventh century A.D., only a few ... Arab traders and travelers, then African clerics, began to spread the religion along ... cultural situations, it is perhaps more appropriate to consider Islam in Africa in ... Musa's brother, Mansa Sulaiman, followed his path and encouraged the ...
Explanation:
A. it's connected to the things that matter to you
Answer:
Heritability of this trait is high.
Explanation:
The adopted children are more similar to their biological parents than their adoptive parents in their preferences for a flavor of ice cream because they share the same gene, and also because of the heritability of the given trait is high concerning the biological parents.
This could be explained through nature and nurture concept, which states that a person's characteristics and behavior depends on both the nature i.e genes and the environmental factors. An individual carries a 50-50 ratio of both nature and nurture.
