28. What are the suggested guidelines for each of intensity, frequency, duration, progression, overload, and specificity in refe

Question

enot [183]

2 years ago

7

28. What are the suggested guidelines for each of intensity, frequency, duration, progression, overload, and specificity in refe

rence to planning a fitness program?

Health

1 answer:

Nezavi [6.7K] · Answer 1 · 2022-08-25T06:05:47+03:00

Nezavi [6.7K]2 years ago

4 0

Answer:

Frequency, Intensity, Time, and Type of Activity . When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience

Explanation: