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enot [183]
3 years ago
7

28. What are the suggested guidelines for each of intensity, frequency, duration, progression, overload, and specificity in refe

rence to planning a fitness program?
Health
1 answer:
Nezavi [6.7K]3 years ago
4 0

Answer:

Frequency, Intensity, Time, and Type of Activity . When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience

Explanation:

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