It tricks the cells of the intestines into secreting water. It tricks the cells of the intestines into secreting ions
Maybe eating disorder sorry if not right
There are many lifestyle choices one can make to improve one's healthiness.
Most common here include eating healthier (including a varied amount of vegetables as well as fruits, nuts, seeds, lean meat, good fats, and other important sources of macro and micronutrients) performing more physical activity (here we can include going to the gym, cycling, running, etc), doing more cognitive activities, perhaps meditating, as well as socializing more.
Answer:
All the strategies mentioned are considered to be healthy and effective in promoting weight loss and weight maintenance.
Explanation:
Regarding weight loss and weight maintenance all the optiones considered are effective. However, some of them are more usefull tan others. Strict attention to portion control is effective. Nevertheless, it is inadequate as the only method to try. Consumption of 4 - 5 smaller meals and snack is, again usefull, but it has to be considered with some other behavioral changes as physical activity. That's why of all the options, "combination of behavioral therapy with dietary and activity changes" becomes the best strategy, because we can admit it includes the previous ones.
