To maintain your weight your calories intake should be equal to your calorie expenditure. To lose weight you must take in less calories than you use. To gain weight you must consume more calories than you use.
It takes 3500 calories in or out to gain or lose one pound.
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What is a sewerslide? is it like a sewer pipe?
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Can you please send the choices to chose from. I don't understand which one woud be a myth
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They would have a strong family bond because if you use social media In your family it will be a easier way to reach everybody in your family.