B. False
Because: The portion size is a recommendation it doesn’t HAVE to be larger but it doesn’t have to be smaller either. It’s their to guide you to what you should be eating.
Answer:
see below
Explanation:
Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.
Here are three simple ways to prevent or stop unhealthy food and sugar cravings.
1. Drink Water
Thirst is often confused with hunger or food cravings.
If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.
2. Distance Yourself From the Craving
When you feel a craving, try to distance yourself from it.
For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.
3. Get Enough Sleep
Your appetite is largely affected by hormones that fluctuate throughout the day.
Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.
Hope this helps
It means that you are willing to put aside your own needs for someone else, and their happiness
Answer:
keep calm and use only code words to not freak out other people that dont know what to do.
Explanation: reason .. is because people would be screaming. running around like crazy!! and so yeah ....<em> </em><em>keep calm and carry on</em><em> ....</em>