4 years ago

How does lack of sleep effect injury

2 answers:

6 0

Answer:

Sleep is important for multiple reasons, and now research is showing that a person's overall injury rate increases as their amount of sleep decreases. There has been a trend for increasing injuries in athletes overall, but these injury levels are occurring at higher rates at younger ages.

Explanation: If you don't sleep, its always going to be harder for your body to deal with sickness and injuries.

kati45 [8]4 years ago

4 0

Answer: because your body needs the rest to heal your and your sleep has sum recation to thngs whne you slepp becuae they are active.

Explanation:

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