You should do like 3 times a week
Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
When you are in the a dark room, the iris in your eye widens and your pupils dilated or gets bigger to allow as much light as possible in the dark room, thats why when you enter a room its completely dark then all off a sudden you are able to see a little bit in the dark, that's why.
In the bright light aka outside while it's sunny outside, the iris gets small and the pupil gets smaller.
Your eyes do this because when you are in a bright room, the brighness (like the sun) could damage your eyes, this is very different from the dark room because there isn't any bright that could damage your eyes. That's why when you are in a dark room for a long period of time then walk outside your eyes hurt that's because you eyes have gotten use to the darkness and you unexpectedly walked into a bright sunny room.
Hope this helped :)
Have a great day
The only way I can describe that would be hard, smelly, discussing, and hormonal.