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poizon [28]
3 years ago
14

What must you do to overcome insomnia

Health
1 answer:
Mama L [17]3 years ago
5 0

Explanation:

It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you suffer from insomnia you should get up at the same time every day in order to train your body to wake at a consistent time. Eliminate alcohol and stimulants like nicotine and caffeine.

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