Because most of the time they are not properly warming up the muscles necessary for the physical activity your partaking in.
Answer:
True ( in my option)
Explanation:
I took gym for 6 years of my school life and what I learn from those classes was to keep your back straight when you do any excrice because that would keep your back straight when your not doing excrice. I hope you like my answer.
Answer:
C. They count steps during a workout is the correct answer.
Explanation:
C - The benefits of taking placebos