If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
a. can have both positive and negative
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According to the textbook, Kinsey's research <span>provided information about what people say they do sexually</span> kinsey's research Kinsey research is a sexology foundation that is founded in 1940s in order to gain deeper knowledge about human sexuality. This foundation has been aggressively opposed by various groups due to its scandalous nature during that time