Hormonal imbalance is an effect of a combination of poor diet and lifestyle. This will cause you to experience the following: feeling tired all the time, poor sleep, difficult getting up in the morning, depression, sinus problems, anxiety, dry skin and many more.
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Answer:
A chemical called endorphins are released in your brain, this causes a stress relief sensation and mood boost
Explanation:
Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to distribute oxygen and blood quickly to your body core.
