Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
Please mark the crown :)
Answer:
Explanation: well they need to know your medical history and your symptoms
Well, mass<span> is a measurement of how much matter is in an object;</span>weight<span> is a measurement of how hard gravity is pulling on that object. Your </span>mass<span> is the same wherever you are--on Earth, on the moon, floating in space--because the amount of stuff you're made of doesn't change.
Hope it helps</span>
Progression, regularity, overload, varienty, variance, recovery, balance, specifity, reversability. hope it helped