To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Pot can increase your heart rate<span> by as much as two times for up to 3 hours. That’s why some people have a </span>heart attack<span> right after they use marijuana. It can increase bleeding, lower </span>blood pressure<span>, and affect your </span>blood sugar<span>, too.
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Answer:
Eliminate activities for all workers who are at risk for falling.
Explanation:
just took the test !
