Yes indeed LOL I am very confused
the correct answer to this question is b)get in the habit of eating high nutrients and engage it regular physical activity
i am so sure of my answer
Answer:
<u><em>Static </em></u>stretching
Explanation:
Static stretching <em>is a stretch that is kept for a duration of time, in a difficult yet relaxed position, generally around 10 and 30 seconds. </em>
This stretching is considered one of the most popular types of stretching used in overall fitness or health and is considered safe and effective for overall mobility improvement.
