1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
The scientific method is a systematic process that involves:
Making an observation.
Stating a question.
Formulating a hypothesis.
Conducting an experiment.
Analyzing the data and drawing conclusions.
Answer:
After about age 40 to 50, the body starts to break down bone mass faster than it builds it.
Explanation:
This is part of the natural aging process. Both men and women experience bone loss with age.
hope this helped!
