Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Most likely c. variable since it says a factor that "can vary"
Answer:Learn the Warning Signs-Many children don't tell anyone when they have been or are being bullied. Make sure that you can recognize the possible signs that your child is being bullied
Empower Your Kids-One of the most helpful things you can do is provide your kids tools with tools for dealing with bullying. Walking away, telling an adult, or telling the bully in a firm voice to stop, are all strategies that you can practice with your child.
Report Bullying Incidents-If your child tells you they are being bulled, start by contacting school personnel and ask to meet with them in person. By holding a face-to-face meeting, you are demonstrating that you’re committed to seeing that the issue resolved.
Explanation:
Answer:
C.) Muscular strength and endurance
Explanation:
Doing exercises that require intense muscle training/movement can help build up your muscles' strength and endurance!
Answer: when you hit a soccer ball you want to hit with the top of your foot which gives you more power. you do not want to hit the ball with your toes because you could break your toes.
