Personal development is a process in which you will receive when you hit puberty.
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
Answer:
Child and family social workers protect vulnerable children and support families in need of assistance. Social workers help people solve and cope with problems in their everyday lives. Clinical social workers also diagnose and treat mental, behavioral, and emotional issues.
Explanation:
1.Slow down, rest, and do gentle stretching activities
The skeletal muscle gives us strength
