c. an increase in overall health
B. arthroclasia
Not really sure why this needs 20 characters but ok
<h3><em><u>Correct answer choice is:</u></em></h3><h2>B. Map out milestones and goals</h2><h3><em><u>Explanation:</u></em></h3>
An action plan is a paper that records what actions must be practiced in order to attain a particular intent. The idea of an action plan is to interpret what sources are needed to attain the goal, formulate a timeline for if particular tasks demand to be completed and ascertain what resources are needed.
By learning how to fight and defend them self
