B. Lactic acid build up creates pains and aches on the muscles
Answer:
Any type of puoltry, seafood, or beef i would say. also egss
Explanation:
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.