I believe 60 minutes a day :)
Hope this helps :D
pre contemplation - 1st preparation- 2nd contemplation- 3rd action-4th
maintenance- 5th one
Scientists have assembled the most complete human genome to be mapped with a single technology using a new pocket-size portable DNA sequencer, which they say could one day make genome mapping quick and simple enough to do at home.
Hope this helped.
false becuase as you age you just grow slower