An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
Answer: C: Using your refusal skills!
Explanation: HIV is transmitted through bodily fluids and sexual contact. Using illegal drugs is not only harmful (most likely), but you are not maintaining safety measures. There is no vaccine for HIV as of now, so injecting drugs would not me a preventative measure. Engaging in sexual activity with multiple partners is one of the ways TO CONTRACT HIV, even when using protection. If you don't use universal precautions in a healthcare setting, you can contract HIV (although not as likely). So the best way to reduce your chances of HIV would be to use universal precautions, use protection, or the best way, use refusal skills.
Answer: Nutritionists recommend that 45 to 65 percent of a person’s daily calorie intake should come from carbohydrates (Option C)
Explanation: Blueberries are really good for healthy they have antioxidants, carbohydrates, they have fiber, vitamins and minerals. Carbohydrates are biomolecules that are composed of carbon, hydrogen and oxygen in the ratio of 1:2:1 most carbohydrates are characterized as either monosaccharides, disaccharides or polysaccharides. Some of the recommended intake of carbohydrates by the nutritionists are in the form of rice, nuts, fruits, green leafy vegetables
Answer: because people have a poor perception of their image.
Explanation:
People who develop an eating disorder such as anorexia and bulimia are people who have low self-esteem. They look in a mirror and do not like what they see of themselves, so they resort to extreme eating behaviors to achieve what they call "ideal weight."
