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Levart [38]
3 years ago
12

Muscles being lengthened through a joint’s range of motion and being held for a short while is known as: Endurance Warming up St

atic stretching
Health
1 answer:
Artist 52 [7]3 years ago
4 0

Static stretching is where the muscles are being lengthened through a joint’s range of motion in a certain period of time. Stretching will help us to increase the muscle control and doing this activity will prevent us in having cramps. 

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