At least 60 minutes a day
Answer: A. The client’s knees bows out
Explanation:
When Ruby is performing the self myofascial release and static stretching on the client, after which she performs an overhead squat assessment, the only option amongst the list that will indicate the need for active isolated stretching of the clients rear hip will be the first option “the client’s knees bows out”. This should be seen practically to fully understand it so take note when next you hit the gym
negative effects- emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate.
positive effects- Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
