Question

How does a good posture and the right position help you in volleyball?

Answer 1

Answer:

In a proper volleyball ready position, the knees are bent, the hands are out in front of the player at waist level and just outside the knees, and the player's weight is balanced forward.

Answer 2

Answer:

In a proper volleyball ready position, the knees are bent, the hands are out in front of the player at waist level and just outside the knees, and the player's weight is balanced forward. It's important that the player's weight is balanced forward on the body because this will help the player gain momentum.

step-by-step explanation: