The answer is develop skills
The principle of overload states that the body adapts to every stimulus. Every stimulus needs adaption and in order for a muscle (including the heart) to increase strength,a greater than normal stress or load on the body is required for training adaptation to take place - a different stimulus is required.
Different stimulus can be doing the same workout but in smaller time frame (next stimulus can be to run 5km for 25 minutes, if you have run last time for 30 minutes), or every routine can be done more times...Also changing the workout type is way of changing the stimulus (you can incorporate in you workout routine different sports: running, swimming, hiking..for example).
Answer:
The last one's not even a word?.....
Explanation:
Though agility, power, and coordinating are all important skills, balance would be the one he should dedicate his attention to. This is because you need balance in order to ride a bicycle properly. This is unless you plan on professionally riding with training wheels.
Answer:
Low activity level
Explanation:
Whenever you go to a workplace you encounter low activity levels because at a workplace you are bound to do certain types of work so your activity levels are quite high rather than low activity level and due to this you sometimes get stressed, therefore, you must encounter both the situations to keep it balanced. As we know excess of everything is bad so we must keep in mind these things.
