Answer:
increased muscle mass, breast growth in males, increased flexibility, heart problems, and mood changes. if i'm wrong im sorry haha
This is a very tricky question as you can get a lot of answers that will be partially correct.
The best answer in my oppinion is between the range of 7 minutes to around 15 minutes.
The reason why saying just one value isn'the best idea is because, if we have two groups of people, the average for the first group might be 7 minutes, and the average for the second group might be 11 minutes. So it's hard to say the average is 7 minutes. It's better presented in an interval where we can find this number :)
It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility
<span>These glands secrete hormones to regulate many bodily functions, including growth and metabolism.</span>
