Muscular strength.
Muscular strength is roughly defined as the ability of the muscle to lift a heavy load one time
A factor that helps teens avoid drugs and alcohol is to find activities or hobbies to do instead of drugs or drinking.
to keep your muscles warm to increase flexibility and reduce the chance of cramps.
The answer would be all of the above. Resistance bands, Weight machines and free weights are all things that help strength training.
I hope this helped! :-)
