3 years ago

Explain how one remains properly hydrated during exercise and why it is important

2 answers:

8 0

Because water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level and you can dry out your body which will be bad. Your organs will shut down, you will be having kidney stones.

Mariulka [41]3 years ago

8 0

By drinking lots of water because you would not want to pass out. Would you?

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