Answer: This statement is true.
Explanation:
I am assuming this was a true or false question.
It is true that physical health refers to the degree if functionality of a person's body. It is related to whether your body and its internal organs are healthy and functional enough in order to do what they were meant to do, and not fail to produce results they were created for. There is also mental health, but that refers to your state of mind and the brain in general.
Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
Muscular strength
Explanation:
That checks that he or she runs fast or not
I would say Push up's for your answer because of balance.
