The process by which organ systems maintain a relatively stable internal environment
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Given what we know about nutrition, we can confirm that the runner's meal would have to contain 30 grams of protein.
The runner in question wishes to complete a two-hour run while expending 4kcal or calories <u><em>per minute</em></u>, for a total of 480kcal. Furthermore, the runner wishes for only 25% (120kcal) of this energy to come from a source of protein.
Since <em><u>every gram of </u></em><em><u>protein </u></em><em><u>adds </u></em><em><u>4 calories </u></em><em><u>of energy to the meal</u></em>, and we have to account for 120 calories, the runner will have to consume 30 grams of protein to achieve the desired results.
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