Developing healthy, self-restraining habits in a conscious way as a counterweight to unhealthy habits. By managing to gain consciousness about one's health in dietary means, one gains the capacity to turn a need into a healthy habit which produces a consequence that is more desired than the unhealthy habit. Analena has developed a chain-system in which the cause not to do something has a consequence she desires because it enables her not to do that same thing. Meaning, Analena refuses to buy fattening snacks because that will let her stay healthy and fit, and by staying healthy and fit she will not have the urge to consume fattening snacks.
