The biggest benefit of assertiveness is the feeling of living one’s own life.The second benefit,is y<span>our chances of getting what you want out of life greatly improve if you can let others know what you want and need, as well as how you feel.
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Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
Answer:
It marks the end of reproductive ability.
