Self-worth, you need to know that you deserve the best. Do not let anyone treat you like you are average. You get what you settl
e for, so aim high and surround yourself with those who see your self-worth, who love you, who respect you, who encourage you and build you up to a higher level. You are special, and you can achieve anything, remember that. “Your value doesn’t decrease based on someone’s inability to see your worth.”
“Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t.”
“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.”
“Listen to the right people and ignore the wrong ones. People that doubt you, hate you and judge you are never worth your time or attention.”
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”“If I could give you one gift, I would give you the ability to see yourself as I see you, so you could see how truly special you are.”
God bless loves! keep yalls heads up and know yalls worth!
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Progressively Overloading his muscles, assuming he is doing weight training, to increase strength over time. he should not stay with the same weight for two months, unless he can perform more reps with better form over time.
