Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Answer:
It's basically a method of restarting play after the ball has exited the field of play through either side of the field. The team who did not touch the ball last is the team that is awarded the throw-in to restart play. To resume the match, the player holding the ball must lift the ball over their heads with both hands and throw the ball back into the playing field.
Explanation:
My brother played soccer for 5 years.
That are going to to work out the muscles in your body in each area. And make sure you switch it up different every time you work out to avoid getting bored of the same work out. it would also target working out the muscles that you might have missed to pay attention too.
