The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury
You should consume around 2 bottles of water after any physical activity
Push-ups can reduce symptoms of arthritis.
They can never reduce bone density, they can only reduce your weight. They cannot increase amount of cholesterol, food does that. Although they can increase back pain, the more pushups you do, the less pain you will feel. So D is the correct answer for sure.
Answer:
A typical example of the stress response is a grazing zebra. If the zebra sees a lion closing in for the kill, the stress response is activated as a means to escape its predator. The escape requires intense muscular effort, supported by all of the body's systems.
Explanation:
