Life goal? Make a chart, or have some type of meter that watches your steps.
I don't really understand this question..
Well, the ideal weight is between 131 to 160 lbs so I'm guessing that would be a healthy weight.
They both exercise the body, and keep it moving. Both of them help you with weight loss and keep the body active.
When you swallow, a flap called the epiglottis moves to block the entrance of food particles into your larynx and lungs. The muscles of the larynx pull upward to assist with this movement. They also tightly close during swallowing. That prevents food from entering your lungs.
