Answer:
189.1
Explanation:
maximum heart rate = (HRmax)
The better formula is: HRmax = 208 − (0.7 × age).
208 − (0.7 × 27) = 189.1
Here is an example for a 25-year-old: 208 − (0.7 × 25) = 190.5.
Answer:
Health Related Fitness
Explanation:
According to my research on studies conducted by health professionals, I can say that based on the information provided within the question these are all components of Health Related Fitness. This contains a total of five categories each of which focuses on specific body parts or functions. These five categories are
- cardiovascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition.
I hope this answered your question. If you have any more questions feel free to ask away at Brainly.
Have the student sit out for at least one game and if the pain is still there have him go home.the area he was struck will most likely only bruise.
Answer:
Components of physical conditioning that are evident in Taekwondo are the development of strength in the lower limbs, the increase in flexibility and the increase in balance.
Explanation:
Physical fitness is the term that refers to the body's ability to withstand physical challenges. As we already know, conditioning is stimulated by the constant practice of physical exercises, among which we can mention taekwondo as an example.
Taekwondo is known for the application of numerous kicking techniques. Thus, the muscle of the lower limbs is highly stimulated, promoting increased strength, flexibility and balance.
