Positive: eating healthy, drinking lots of water, stretching before working out
Negative: eating junk, drinking sugary drinks, not stretching before working out
Answer:
The benefits of physical activity that contribute to health and wellness are below.
Explanation:
Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.
Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).
The use of alcohol to alleviate problems will only make them worse in the end because it does nothing but push it further back until it grows into something worse.
Answer: A) "Let's discuss how we can meet our clients' needs."
Explanation:
Assertive behaviour is "Behavior that allows a person to act in his or her best interests, to stand up without undue anxiety and able to express his or her honest feeling comfortably.
This statement "A) Let's discuss how we can meet our clients' needs" is best suitable by the nurse as this statement justifies several characteristics of assertive behaviour including decision making in positive way, stay calm, honest communication, listen actively, and agree to disagree.
Other statement B, C, and D are not showing assertive behaviour as negative response ( statement "B"), panic ( statement "C"), and less problem-solving approach to conflict ( statement "D").
Hence, the correct option is A) "Let's discuss how we can meet our clients' needs."
