All the following options are benefits of exercise except guaranteed weight loss.
<h3>What is physical exercise?</h3>
Physical exercise is the any activity engaged in to improve physical fitness and general wellbeing.
Physical exercises encompasses the following benefits as follows:
- reducing stress
- increased energy
- more productivity
Therefore, all the following options are benefits of exercise except guaranteed weight loss.
Learn more about exercise at: brainly.com/question/26941591
Explanation:
A multidisciplinary approach can be understood as one that brings together broad knowledge in several disciplines to expand the perspective and knowledge about the same area of knowledge.
The benefits of this approach are the ability that individuals have to develop various skills and a greater capacity to broaden their vision of the world, bringing greater innovation, high management, adaptability and critical thinking, which are benefits that are highly valued in new current job functions by example, that require greater presence of innovation, communication and problem solving.
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
