Answer:
Make it personal...
Explanation:
Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.
Of course, healthy living can incorporate all of these things (if you want it to), but it doesn’t have to be defined by grandiose displays of health and fitness.
So much of healthy living is really made up of small things we do daily—things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results.
''An insufficient intake of folic acid—a common B vitamin—in the mother's diet is a key factor in causing spina bifida<span> and other neural tube defects.'' the answer is c
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Answer:The answer would be B
His family could not afford his school fees.
Explanation:
I just took the test :)
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
