The stretching of the wrists in circle to stretch out is a type of a non-locomotive motion which is a motion that does not require displacement in the place. In this case,the stretching of the hands is a movement to combat repititive stress in typing the keyboard in this case
Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
Ranges from 8 to 20 seconds
