That is true. Like brushing your teeth and taking a shower.
Yes they are helping themselves health
This demonstrates learning through modeling.
Alphonse's brother here acts as his model - he is observing what the brother is doing, and learning about what he should do based on his brother's actions. So, if he repeats everything his brother did, then Alphonse will learn how to shovel the driveway as well.
The answer is B. Endurance training does not include anaerobic endurance. It focuses on aerobic endurance. This kind of training is aimed at increasing endurance which is a need in sports. It can be divided into two categories namely: general and specific endurance.