Genetic disorders can be caused by a mutation in one gene (monogenic disorder), by mutations in multiple genes (multifactorial inheritance disorder), by a combination of gene mutations and environmental factors, or by damage to chromosomes
U did not put any anwsers to pick from
A green leafy vegetable that contains calcium is kale. And multiple others are Broccoli, Brussels sprouts, collards which are some well known ones.
Diet- Taking if it helps health problems and/or helps lower weight to a logical or healthy number
Physical activity- Raises heart rate and jump starts cardiovascular systems and pumps blood and oxygen through the body, though too much can harm the body
Recreational drugs- Over the counter drugs and/or black market drugs can be harmful if not taken correctly. Use these drugs for sickness, diets, or sports but use wisely
Sleep- Promotes the body through daily activities and helps the body supply energy. You should get 8-12 hrs of sleep per night
Weight- Body mass and weight should be monitored at least weekly to ensure that you are not overweight. If you are underweight, you should try to increase your body weight by slowly taking in increased portions.
