2 years ago

What are the advanteges of strength exersises

Health

2 answers:

alexira [117]2 years ago

8 0

Answer:

1. Strength training makes you stronger and fitter.

2. Strength training protects bone health and muscle mass.

3. Strength training helps keep the weight off for good.

4. Strength training helps you develop better body mechanics.

5. Strength training can help with chronic disease management.

6. Strength training boosts energy levels and improves your mood.

7. Strength training translates to more calories burned.

Explanation:

3241004551 [841]2 years ago

4 0

One advantage is that strength makes you stronger

You might be interested in

Which planner would you choose to plan out your meals every day, My Plate or Food Guide Pyramid? Why did you choose this planner

Evgesh-ka [11]

Answer:I would choose the food pyramid it helps me make sure I get a healthy balance of food everyday

Explanation:

3 0

2 years ago

In the long term, what type of attitude should you adopt when coping with a stressful situation?

Leya [2.2K]

Try to breath. vent with your parents, friends or guardian. never let your stress change your attitude.

3 0

2 years ago

Writing: Infant Feeding Case Study. Design nutrition recommendations using a case study about a six-month-old infant. Write 300

Reil [10]

Answer:case study six month old nutrition

Explanation:A infant is a very tender and needs to be cared for.

link:https://www.cdc.gov/nutrition/infantandt sorry count get the whole link hope this helps

8 0

2 years ago

Muscular endurance is evident by:

miss Akunina [59]

Stretching exercises will help:build strength,build endurance and prevent injury

8 0

2 years ago

Why do you think the ideal communication style is assertive communication?

Neporo4naja [7]

Answer:

There are 3 modes of communication: passive, assertive, and aggressive. Assertive is the ideal style of communication because it allows you to healthily voice your opinions without offending others. When you are able to communicate right it makes talking to others easier. It is preferable over speaking to someone who is highly uncomfortable and you have to carry to convo or someone who just yells at you the whole time.

Hope that helps!! Have a good day!!

4 0

2 years ago

Read 2 more answers