1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
mr Goodwill [35]
3 years ago
6

What are the advanteges of strength exersises

Health
2 answers:
alexira [117]3 years ago
8 0

Answer:

1. Strength training makes you stronger and fitter.

2. Strength training protects bone health and muscle mass.

3. Strength training helps keep the weight off for good.  

4. Strength training helps you develop better body mechanics.

5. Strength training can help with chronic disease management.

6. Strength training boosts energy levels and improves your mood.

7. Strength training translates to more calories burned.

Explanation:

3241004551 [841]3 years ago
4 0
One advantage is that strength makes you stronger
You might be interested in
Whos bored because i am
Alex Ar [27]

Answer:

me too, but im about to leave this school im 2 more mintutes :)

Explanation:

5 0
2 years ago
Read 2 more answers
How can food and water lead to diseases?
leva [86]
If the food has germs or it’s rotten
7 0
3 years ago
Which of the following best explains, how good body composition is attained?
elena55 [62]

Answer: C. balancing the amount of energy that is taken in with the amount of energy that is released by the body.

Explanation:

In physical fitness the composition of the body can be described as the percentage of the water, bone, protein, fat and muscle mass in the body of a human.

A good body composition is attained when the optimal regulation or balance of the amount of energy taken inside the body in the form of food and the amount of energy is released from the body by respiration, excretion and by other means.

8 0
3 years ago
Read 2 more answers
What is the number one drug used by teens
11111nata11111 [884]
Answer is Alcohol, and Tobacco, and followed by Marijuana.

It will help you.
8 0
3 years ago
Read 2 more answers
What two teams played in the all-star game of 1858?
enot [183]
The Yankees and the Dodgers were the two teams. Hoped this helped.
5 0
3 years ago
Read 2 more answers
Other questions:
  • What does your toe length reveal about you?
    15·1 answer
  • What type of mental disorders is uncontrolled shopping
    5·2 answers
  • As a driver it is your responsibility to know driving signals what are the three hand signals you must know?
    14·1 answer
  • Select any one of biometric techniques and explain the benifit and vulnerabilities associated with that method in 3-4 paragraphs
    10·1 answer
  • Example of factors that can affect the amount of urine excreted each day
    6·2 answers
  • What should every coach do for conditioning?
    13·2 answers
  • List at least four factors that may affect the nutritional requirements of animals.
    14·1 answer
  • Which of the following is not a suggestion for eating healthy while out at a restaurant?
    8·2 answers
  • How to sanitise properly?​
    11·2 answers
  • A patient is receiving long-term clindamycin therapy for a life-threatening infection. The nurse will begin by monitoring this d
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!