You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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Answer:
May I please have brainliest?!
Explanation:
Quarantine has taught me many new skills such as cleaning,improvement in studying and workout .It has also helped me understand more of my school work.I would say that I have improved from being in quarantine these past weeks. Also I would say quarantine has taught me many things but the most important ones in my opinion would probably be better fitness,I’ve been more organized and I’ve been studying a lot more.I have also been cooking a lot more,so I’ve learned more recipes.
Hope that helped :)
Answer:
Allergies can occur even in those without a family history.
Explanation:
1 be heard. 2. true. 3 responsible
Answer:
True
Explanation:
The World Energy Summit is an annual event that serves a purpose to advancing future energy. Since 2008 The World Energy Summit has commited to cleaner energy technologies.
