<span>B -- increased blood pressure in blood vessels</span>
Answer:
Explanation:
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Answer: The environment is sometimes safe and sometimes unsafe. For culture, two people can be disrespectful or disgusted by another’s traditions or the way they do things. The media can bring others down by hurtful comments. Lastly, personal values can make another person to feel hurt or sad.
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Frequency …refers to the frequency of exercise undertaken or how often you exercise.
Intensity …refers to the intensity of exercise undertaken or how hard you exercise.
Time …refers to the time you spend exercising or how long you exercise for.
Type …refers to the type of exercise undertaken or what kind of exercise you do.
