Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
Answer: to defend itself
Explanation:
This natural reaction prepares you to either flee or protect yourself in dangerous situations. Your heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline, which increases energy. This fight-or-flight response occurs in the alarm reaction stage.
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
I have had pre-diabetes at one point, but changed, and luckily I do not have it
Answer:
i) Emphysema
ii) Chronic bronchitis
iii) COPD ( Chronic obstructive pulmonary disease)
Explanation:
They all above given diseases cause permanent damage to lungs. Smoking is a major factor causing these diseases.
