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Svet_ta [14]
3 years ago
7

______ stretching involves a gradual transition from one body position to another and a progressive increase in reach and range

of motion as the movement is repeated several times.
A. Ballistic
B. Dynamic
C. Static
D. PNF
Health
2 answers:
kotegsom [21]3 years ago
8 0
It is not C.Static 
I think Its B.Dynamic
 
Lady_Fox [76]3 years ago
6 0

Dynamic stretching involves a gradual transition from one body position to another and a progressive increase in reach and range of motion as the movement is repeated several times. Correct answer: B Static stretching on the other hand involves slowly stretching and holding the position for a period of time. While ballistic stretching use the momentum of the moving body segment to produce the stretch.

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