Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
The answer is letter A.
Developing poise under pressure and self-esteem affects the overall health and wellness of a person's mental health. Mental health refers to a person's psychological and emotional well-being. When a person is confident about his/her stature mentally, he/she will have the capacity to withstand different kinds of stress and make constant and wise decisions at all times.
Mental health is mostly a mental image you have of yourself and how you think the world views you. Developing a strong mental health is a sure path to wellness.
Answer: no but there is one of the oldest sport which is basketball
Explanation: Baseball is one of the oldest sports in the United States. It has not undergone any major changes since its original inception with the exception of equipment being upgraded.
